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	<title>The Pole Gym - Ipswich</title>
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	<link>http://ipswich.thepolegym.com</link>
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		<title>Public Holidays</title>
		<link>http://ipswich.thepolegym.com/?p=246</link>
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		<pubDate>Mon, 23 Apr 2012 06:40:32 +0000</pubDate>
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		<description><![CDATA[The studio will be closed this Wednesday 25th of April. The studio will be open on Labour Day for the night classes only.]]></description>
			<content:encoded><![CDATA[<p>The studio will be closed this Wednesday 25th of April.<br />
The studio will be open on Labour Day for the night classes only.</p>
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		<title>Classes Avaliable for Term 4 &#8211; Starting 14th May 2012</title>
		<link>http://ipswich.thepolegym.com/?p=221</link>
		<comments>http://ipswich.thepolegym.com/?p=221#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:09:18 +0000</pubDate>
		<dc:creator>tpg_admin</dc:creator>
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		<description><![CDATA[&#160; Levels 1 &#8211; 8: 6 x 1hr scheduled classes covering pole tricks and choreography Burlesque: 3 x 1hr scheduled classes teaching you how to unlock the goddess within. Tricks: 6 x 1hr scheduled classes to push your skills on the pole Zumba: 1hr scheduled class “ditch the workout, join the party” Pole Sculpt: 1hr scheduled session to help target the muscles used on the pole Body, Soul and Pole: 1hr scheduled class designed to improve muscle strength and endurance &#8230; <a href="http://ipswich.thepolegym.com/?p=221">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><strong>Levels 1 &#8211; 8:</strong> 6 x 1hr scheduled classes covering pole tricks and choreography<br />
<strong>Burlesque:</strong> 3 x 1hr scheduled classes teaching you how to unlock the goddess within.<br />
<strong> </strong><strong>Tricks:</strong> 6 x 1hr scheduled classes to push your skills on the pole<br />
<strong>Zumba:</strong> 1hr scheduled class “ditch the workout, join the party”<br />
<strong>Pole Sculpt:</strong> 1hr scheduled session to help target the muscles used on the pole<br />
<strong>Body, Soul and Pole</strong>: 1hr scheduled class designed to improve muscle strength and endurance<br />
<strong>Pole Stretch</strong>: 45 min scheduled session to help improve your body’s flexibility on the pole<br />
Please</p>
<p><strong>Check out the timetable and book NOW!</strong></p>
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		<title>New Term</title>
		<link>http://ipswich.thepolegym.com/?p=91</link>
		<comments>http://ipswich.thepolegym.com/?p=91#comments</comments>
		<pubDate>Mon, 20 Jun 2011 10:06:10 +0000</pubDate>
		<dc:creator>tpg_admin</dc:creator>
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		<description><![CDATA[New term starts 14th May, see our timetable for details. Book in quick!]]></description>
			<content:encoded><![CDATA[<p>New term starts 14th May, see our timetable for details. Book in quick!</p>
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		<title>Discounted Casual Classes</title>
		<link>http://ipswich.thepolegym.com/?p=88</link>
		<comments>http://ipswich.thepolegym.com/?p=88#comments</comments>
		<pubDate>Mon, 20 Jun 2011 10:04:42 +0000</pubDate>
		<dc:creator>tpg_admin</dc:creator>
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		<description><![CDATA[Buy a 10 pack pass for only $120.]]></description>
			<content:encoded><![CDATA[<p>Buy a 10 pack pass for only <b>$120</b>.</p>
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